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Hi, I'm Lizzy

Yoga Teacher

Barre Instructor

Body Worker

Let Go Consultant

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My mission is to help you breathe easier

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Phoenix, AZ

WHICH SERVICE SUITS YOU BEST?

Calibrated Body Work

Calibrated Body Work is fully clothed, floor-based myofascial release that uses just-right touch and your exhales to help your nervous system let go of chronic tension.

 

Calibrated Body Work is for yogis, athletes, office-bodies, old injuries, and anyone ready to feel met, supported, and back at home in their body.

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Intrinsic Core Reset

Hands-on retraining of your primary breathing muscles (and the muscles stuck straining to breathe for you).

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Compensation patterns show up as physical, mental, and emotional tension. Compensation patterns drop off when we rebalance your abdominal strength & free up your diaphragm to breathe for you.

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Let's get you free

Private Instruction

Intelligent, transformative yoga instruction and impeccable vibes for your workforce, girl's trip, family reunion, or to simply deepen your personal practice

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1:1 Coaching

A grounded, values-led space to get clear, get honest, and take clean next steps.

 

We cut through overthinking, track what your nervous system is asking for, and turn insight into simple decisions, supportive routines, and action you can actually sustain.

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STAY IN THE KNOW WITH LIZZY HAPPENINGS

You'll be hearing from me

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